EXPLORE OUR PROGRAMS

EXPLORE OUR PROGRAMS

People working out on weightlifting equipment in a large gym with natural light and modern design.

Training designed to build stronger, faster, more confident athletes—at every stage.

Serving San Diego, California

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GIRL POWER CAMP

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TEAM SPORTS

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PERSONAL &
GROUP TRAINING

GIRL POWER CAMP

Build Strength. build confidence. build community

A group of young female athletes gathered in a gym, listening to a coach. The gym has various workout equipment, including weight racks and large silver ducts, with a wall-mounted screen visible in the background.

REGISTRATION
NOW OPEN!

  • Girl Power is a 7-week summer strength and conditioning camp designed specifically for female athletes looking to improve performance, build confidence, and train in a positive, high-energy environment. Athletes can sign up for individual weeks, drop in for specific days, or commit to the full 7-week experience.

    Led by experienced coaches with a passion for developing athletes, this program focuses on proper technique, strength development, speed, and overall athletic performance—all while creating a supportive and empowering community.

    Whether your athlete is preparing for an upcoming season or simply looking to stay active and get stronger, Girl Power provides the structure, coaching, and encouragement they need to grow.

    • Strength & conditioning training

    • Speed, agility, and performance work

    • Confidence-building environment

    • Team-based energy and support

    • Experienced coaching

  • Female athletes (middle school through high school) looking to improve strength and performance, reduce injury risks and build confidence in a supportive environment.

  • Full weeks run Monday, Tuesday, and Thursday. Daily drop-ins also available.

    • Week 1: June 1 (2 sessions)

    • Week 2: June 8 (2 sessions)

    • Week 3: June 15

    • Week 4: June 22

    • Week 5 (Pro-rated): June 29–30 ONLY

      • $40/day or $70 both days

    • Week 6: July 20

    • Week 7: July 27

    • Builds strength safely and effectively

    • Encourages confidence in young athletes

    • Creates a positive, team-oriented environment

    • Led by trusted, experienced coaches

REGISTER

TEAM SPORTS

STRONGER TEAMS. PURPOSEFUL TRAINING. OPTIMAL PERFORMANCE

  • We partner with teams and their coaches to design and facilitate high-quality strength and conditioning programs tailored specifically to the demands of each sport. Our programs are built to improve athletic performance, enhance movement quality, and reduce injury risk—supporting long- term athlete development.

  • Programs are designed for high school athletic teams and coaches who want to elevate performance through consistent, sport-specific training. It’s ideal for programs during both in-season and off-season training who are looking for structured, professional-level strength and conditioning support.

  • Athletes develop greater strength, speed, and durability through intentional training that translates directly to competition. The result is a more prepared, resilient, and high-performing team—on and off the field.

GET IN TOUCH

PERSONAL & GROUP TRAINING

Individualized & GROUP training for strength, performance, and confidence.

Two black dumbbells placed on a wooden box in a gym with weightlifting equipment in the background.

COMING SOON

Coming soon—we’re excited to bring this new training option to life!

  • Personal & Group Training is a customized training experience built around individual goals and performance needs. Sessions are tailored to each client’s focus—whether that’s building strength, improving athletic performance, or enhancing overall fitness.

    Training is available in one-on-one or small group formats. Each session is structured to provide accountability, progression, and consistency in a setting that supports focused, purposeful training.

    The focus is simple: creating a training experience that supports steady and meaningful progress that can be sustained over time.

  • This program is for athletes and individuals of all skill levels who want a more focused, guided training experience. It’s ideal for those looking for consistent coaching, structure, and accountability to stay on track with their training.

    Whether you’re working toward sport-specific performance goals or simply looking to train with more intention, this option provides the support needed to stay consistent and make progress.

  • Clients build strength, confidence, and consistency through structured, intentional training. With individualized coaching and focused attention, each session helps improve movement quality, increase performance, and develop long-term training habits.

    The result is steady progress in a supportive environment—where training is challenging and gratifying and every session moves you closer to your goals.

Join the list to receive launch updates and availability details.

STAY TUNED!

TESTIMONIALS

  • "The program along with with its diverse and knowledgeable coaching staff create a high energy environment for female athletes to develop physically, while helping them to gain confidence in themselves and build relationships with one another. I am grateful for this program as it helped me prepare for D.1 college athletics and I am excited to return again this summer as a coach."

    —Mia DiGiulio

    Captain - Cal Berkeley Field Hockey Team

    Girl Power Participant 2021-2024 | Girl Power Coach 2025

  • "Last year, as an incoming freshman, I tried Girl Power for the first time with my friends. the multiple days a week workouts helped me to get better conditioned and stronger over the summer to prepare for my high school volleyball and softball tryouts. I'm excited to return to girl power this summer!"

    —Payton Banks

    San Marcos | Freshman | Volleyball/Softball