Classes

A man sitting on the floor of a gym, stretching his leg. There is a barbell with weight plates nearby, and black ink or paint splatters on the gym floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair in workout attire is holding a thick rope with both hands, leaning forward with her eyes closed in a gym setting.

A young woman running outdoors along a street with buildings and a fence in the background during daylight.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Person in black shorts and a gray shirt lifting a barbell with blue weight plates in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with red hair in workout clothes leaning on a wooden box in a gym.

A man lifting a barbell with blue and green weight plates in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.